Taking care of your vulvar and vaginal health is essential to your overall well-being. Vaginal health issues can negatively affect fertility, sex life, mental health, and more. Hence the importance of 'practicing' self-care for "down there," as it can help prevent discomfort, and vaginal infections, promote a healthy vaginal environment, and help you get more confidence in the bedroom. 

Itching can be very uncomfortable, so vaginal itching often causes discomfort. When you know what is causing the itching, you can start finding some relieving methods to soothe your symptoms. Even though vaginal itching is common, it can be a cause for concern, so we highly advise that if you are concerned about vaginal or vulvar itching (possibly both), the first thing to do is to see your healthcare provider for a check-up.

Dark spots on the inner thighs are a common skin condition that can happen to anyone, regardless of skin color. If your inner thighs are darker than the rest of your skin, you might wonder about the underlying causes. There can be several reasons why darker skin on the inner thighs occurs. Some possible reasons include hyperpigmentation, skin irritation, ingrown hairs, acne scars, aging, certain health conditions, medications, hormonal changes, and genetics.

After having sex, it is normal for your vagina to have a different scent than usual. This is because during sex, natural vaginal fluids mix with semen, sweat, and bacteria from your partner’s genitalia, which can create a new odor. However, if the smell is particularly strong or unpleasant, it may be a sign of an underlying issue. Here are 3-5 reasons why your vagina may smell after sex and what you can do about it.

Do I really need a skincare or feminine hygiene routine for down there? The short answer is yes! But it's a bit more complex than that. Before we dive into why you need a skincare and feminine hygiene routine for down there, it is crucial to note that when we say vulva, we are talking about the exterior bits of your nether regions, not the vaginal canal.