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13 Vitamins Your Body and Kushae Need To Stay Healthy

Posted by Precindy Colas on
13 Vitamins Your Body and Kushae Need To Stay Healthy

What are Vitamins?

Vitamins are organic compounds that are essential for nutrition and growth. Vitamins are needed in small quantities to be broken down by the body.

Down below, we composed a list of 13 vitamins, their origins, and why they are needed. While most people will consume the needed amount of these vitamins through diet, others might need supplements.

 

Vitamin  Essential For Natural Sources
A

Eyes
Immune System
Skin

Carrots
Oranges
Dark Leafy Greens
Milk
B6

Brain Function
Nerve Function
Red Cell Count

Red Meats
Beans 
Spinach
Nuts
B12 Nerve Function
Red Blood Cell 
Breaking Down Micro-nutrients
Fish
Low Fat Milk
Liver
Poultry
C Bones
Teeth
Skin
Tomatoes
Berries
Lemon
Calcium Strong Bones
Strong Teeth
Beans and Lentils
Broccoli
Milk/Cheese
Kale 
Yogurt
D

Bones and Hair Loss
Calcium Absorption

Sunlight
Fortified Milk
Egg Yolk
Mushroom
E Red Blood Cells
Cell Damage Protection

Green Veggies
Grains
Vegetable Oil

Folic Acid Healthy Cell
Heart Disease
Nail Growth
Inflammation
Depression
Fruits
Avocado
Dark Green Veggies
Citrus
Beans
Iron

Increased Energy
Healthy Red Blood Cells
Improved Brain Function

Lentils
Shellfish
Spinach
Red Meats
Quinoa
Dark Chocolate

K Blood Clotting Egg Yolks
Dark Green Veggies
Magnesium

Muscle Regulation
Nerve Function
Make Protein, Bone, and DNA

Soybeans
Spinach
Brown Rice
Nuts
Niacin Helps Convert Food to Energy Grains
Nuts
Poultry
Zinc

Immune System
Energy Conversion
Wound Healing

Pumpkin Seeds
Spinach
Sardines
Organ Meats

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