This year for World Mental Health Day, we want to share an easy Self Care Guide to help you relax, reflect, and release your every day stress.
- Stretch your body - A good spinal twist each morning helps to lengthen your spine and open up the space between the bones. This increases the flow of vital spinal fluid and which helps our vital energy a boost and helps it to flow around our bodies better.
- Relax with a bath - A warm bath can help relieve muscle pain, elevate your mood, and help you relax...leading to better sleep. We all know that the body heals and rejuvenates itself during sleep. It's about time we get more sleep!
- Enjoy the sun...Healthy sun exposure increases your Vitamin D levels, which is critically necessary for bone strength and fortifying your immune system. Sunlight also increases the "happy hormone" serotonin, known to help boost your mood and helps you feel calm and focused.