This year for World Mental Health Day, we want to share some easy mental health self care tips to help you relax, reflect, and release your everyday stress.

  • Stretch your body - A good spinal twist each morning helps to lengthen your spine and open up the space between the bones. This increases the flow of vital spinal fluid and which helps our vital energy a boost and helps it to flow around our bodies better.

  • Relax with a bath -  A warm bath can help relieve muscle pain, elevate your mood, and help you relax...leading to better sleep. We all know that the body heals and rejuvenates itself during sleep. It's about time we get more sleep!

  • Another thing to help you relax is to enjoy the sun...Healthy sun exposure increases your Vitamin D levels, which is critically necessary for bone strength and fortifying your immune system. Sunlight also increases the "happy hormone" serotonin, known to help boost your mood and helps you feel calm and focused. 
October 10, 2020

This article is for informational purposes only. It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice.