The Kushae Health Blog

Health & Wellness Tips For A Healthy & Happy Kushae!

Three Lifestyle Choices That Affect Vaginal Health

Three Lifestyle Choices That Affect Vaginal Health

Vaginal issues can lead to sexual dysfunction. This dysfunction lowers arousal, self confidences, and orgasms. With the help of Dr. Barb, board-certified OB/GYN, we will examine three lifestyle choices that affect “down there” and some ways to keep your vagina pH balanced.
How To Fold A Menstrual Cup: Our Team Favorite Folds

How To Fold A Menstrual Cup: Our Team Favorite Folds

This June, we are launching a long-kept secret product to the Kushae collection, menstrual cups! There are clear cups for the ladies who prefer to see their blood and pink cups for those who like to be discreet and keep it moving.
Tags: Periods
5 Things You Need To Know About Menstrual Cups

5 Things You Need To Know About Menstrual Cups

Menstrual cups are composed of silicone or rubber and are inserted inside the vagina to collect menstrual blood. They are often reusable feminine products that can last for 1-2 years or longer. Unlike tampons and pads, menstrual cups hold more blood and can be worn for up to 12 hours a day.
Pads vs. Tampons vs. Menstrual Cups: Pros and Cons

Pads vs. Tampons vs. Menstrual Cups: Pros and Cons

Depending on your flow, you may have tried tampons and pads. Now with reusable cups, some women are looking into learning the risks and benefits. So what are the pros and cons between pads, cups, and tampons? Which one is best for you?
8 Types of Vaginal Discharge and What They Mean

8 Types of Vaginal Discharge and What They Mean

Vaginal discharge is a mixture of fluid and cells from the vagina. Vaginal discharge varies in color, texture, appearance, and odor depending on certain factors like birth control. Normal vaginal discharge is acidic, thick, mucus-like, and appears white or clear with a slight smell that is not offensive. Sometimes, normal discharge can look yellowish.
5 Ways To Be Kinder To Your Kushae aka Vagina

5 Ways To Be Kinder To Your Kushae aka Vagina

Often, we think we have to add more soaps to our vaginal cleaning routine, but letting that Kushae do its thing is the best solution! Here are five ways to take better care of your vagina from a certified gynecologist. Your kitty will thank you! Don’t miss out on these five ways to be kinder to your vagina, your kitty will thank you!
3 Things Dr. Barb Wants You To Do After Sex

3 Things Dr. Barb Wants You To Do After Sex

Although you might want to power down like a computer after being hot and steamy with your boo, we recommend saving some energy for the clean-up afterward! The routine you have after sex is just as important as the routine you have before sex. Here are some tips Dr. Barb suggests to do after getting it on to ensure you stay clean and healthy!
13 Vitamins Your Body and Kushae Need To Stay Healthy

13 Vitamins Your Body and Kushae Need To Stay Healthy

What are Vitamins? Vitamins are organic compounds that are essential for nutrition and growth. Vitamins are needed in small quantities to be broken down by the body. Down below, we composed a list of 13 vitamins, their origins, and why they are needed. While most people will consume the needed amount...
Shero Of The Month: Chanel Miller

Shero Of The Month: Chanel Miller

Chanel Miller - is a survivor, writer, and artist who earned her BA in Literature in 2014 from the University of California, Santa Barbara. In 2015, Miller's life changed as a Stanford student assaulted her. For a few years, Miller hid her identity and the media shamelessly reduced her as her attacker's victim instead of Emily Doe.
Shero Of The Month: Marta Vieira da Silva

Shero Of The Month: Marta Vieira da Silva

Marta Vieira da Silva - commonly known as Marta is a world-renowned Brazilian football player who plays as a forward for the Orlando Pride in the National Women's Soccer League and Brazil national team. She has broken many records on the football field and is the most decorated female football player from Brazil.
Sheroes Of The Month: The Doctor and The Diva

Sheroes Of The Month: The Doctor and The Diva

Women History Month is an important month for the ladies of Kushae as we celebrate the third anniversary of Kushae by BK Natural and the birthdays of both founding members, Dr. Barbara McLaren and Kimba the Natural Diva.
Shero Of The Month: Jaha Dukureh

Shero Of The Month: Jaha Dukureh

Jaha Dukureh - is an activist and a Nobel Peace Prize nominee who advocates against female genital mutilation and child marriages throughout the world. Ms. Dukereh was genitally mutilated as a baby and was forced into marriage at the age of 15.